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deareliza.me

A women’s mental health platform dedicated to helping you #fillyourownbucket 🪣💛
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Friendships should lift you up, not bring you down

Friendships should lift you up, not bring you down. If you've ever felt drained, criticized, or unsupported by a friend, you might be in a toxic relationship. Recognizing the signs is the first step to protecting your well-being. 💛 Check out our blog to learn more about spotting a bad friendship and how to navigate it. Your mental health matters—read the full post now! ⁠
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#HealthyRelationships #SelfCare #FriendshipMatters

Stop doubting yourself. Believe in your potential,

Stop doubting yourself. Believe in your potential, put in the work, and watch your dreams come to life. ✨ ⁠

✨ Taking care of yourself is essential for being

✨ Taking care of yourself is essential for being your best self in every aspect of life. Remember, you can’t pour from an empty bucket. Prioritize self-care, and watch how it positively impacts your mood, energy, and relationships.⁠
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Ready to start filling your bucket? Dear Eliza is here to guide you every step of the way. 💖⁠
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Visit Dear Eliza for tips, tools, and support on your journey to self-care and well-being. ⁠
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Every life is worth saving. On World Suicide Preve

Every life is worth saving. On World Suicide Prevention Day, let's come together to break the silence, offer support, and spread hope. If you're struggling or know someone who is, reach out—help is available, and you're not alone. Let's take action to protect our mental health and the lives of those around us. 💛 ⁠
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Link in bio to book a session at Dear Eliza.⁠
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#WorldSuicidePreventionDay #YouMatter #BreakTheSilence

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