Empowering women's journeys

About Us

Our Story - Dear Eliza

Expert Online Therapy and Mental Health Support for Women in Canada

Your trusted source for personalized, accessible, and effective mental health counseling and therapy services designed to empower women on their journey to wellness.

Dear Eliza - Our Story
Our Story

Welcome to Dear Eliza – a therapy practice crafted by women, for women. We’re not your traditional practice; we’re your partners in embracing life’s challenges and triumphs. Our team of skilled therapists is here to empower you on your journey of self-discovery and growth. No judgment, no old-school vibes – just a supportive space where you can be unapologetically you. Join us as we break down barriers, redefine therapy, and create a community where you’re celebrated for being unapologetically you. Your journey starts here.

Elizabeth Stephenson - Dear Eliza

Our Mission

Dear Eliza’s mission is to provide empowering resources, unwavering support, and holistic programs that inspire women to embrace their mental health journey with confidence and vitality. We believe in breaking down barriers and redefining therapy by offering online therapy, mental health counseling, and clinical counseling that are accessible, inclusive, and personalized. Whether you’re dealing with stress and anxiety, relationship issues, or seeking family planning and motherhood guidance, our goal is to support your self-discovery. We ensure our clients receive the best mental health support by integrating advanced technology and innovative approaches. Experience transformative online therapy in Canada with Dear Eliza and take the first step towards a healthier, more empowered you.

Embracing Inclusivity

We firmly believe that the path forward involves a departure from the norm and a focus on innovation.

Technology for Solutions​

By integrating advanced data collection, we can unlock deeper insights and patterns that were previously inaccessible.​

Innovative
Research​

By pioneering innovative approaches that amplify personalization, inclusivity, and technological integration​

Our Team

Elizabeth Stephenson

CEO and Founder

Katrina Wilson

clinical director

Kylie Nicholls

Kylie Nicholls

Operations Manager and Intake Coordinator

When you are working on your mental health, you may not start to feel better right away. You may start to feel worse - but that's the beauty of it. It's not always about feeling better, it's about getting better at feeling.

How We Help

At Dear Eliza, we believe in empowering women through every step of their mental health journey. Our approach is holistic, inclusive, and innovative, ensuring you receive personalized care tailored to your unique needs.

We understand that each woman’s mental health journey is unique. That’s why we offer personalized care plans designed to address your specific challenges and goals. Our team of skilled mental health therapists works closely with you to create a supportive environment where you can thrive.

Our online therapy services make mental health support accessible, no matter where you are in Canada. With flexible scheduling and secure virtual sessions, you can receive the help you need from the comfort of your own home. This accessibility ensures that mental health care is always within your reach.

We provide comprehensive mental health support that goes beyond traditional therapy. Whether you are dealing with stress and anxiety, relationship issues, or chronic illness, our holistic approach ensures that all aspects of your well-being are addressed. We focus on your emotional, psychological, and physical health to help you achieve overall wellness.

At Dear Eliza, we empower you to take control of your mental health. Through our innovative techniques and compassionate support, we help you build resilience, improve self-esteem, and foster personal growth. Our goal is to equip you with the tools and confidence needed to navigate life’s challenges effectively.

Joining Dear Eliza means becoming part of a supportive community of women who understand and share your experiences. We believe in the power of connection and mutual support, providing a safe space where you can share, learn, and grow alongside others on similar journeys.

We leverage advanced technology to enhance our therapy services, offering deeper insights and more personalized care. Our data-driven approach helps us understand your unique needs and track your progress, ensuring you receive the most effective support.

Inclusivity is at the heart of what we do. We are committed to providing a welcoming and supportive environment for all women, regardless of their background or circumstances. Our inclusive approach ensures that everyone feels seen, heard, and valued.

With Dear Eliza, you’re not just a client – you’re part of a movement towards better mental health and well-being. Experience the transformative power of online therapy with us, and discover the strength and resilience within you. Your journey to wellness starts here.

Why Online Counselling?
Why Online Counselling?
Online counselling offers a convenient and effective way to access mental health support from the comfort of your own home. At Dear Eliza, we understand the importance of flexibility and accessibility, which is why our online therapy services are designed to fit seamlessly into your busy life. With online counselling, you can connect with our certified therapists at a time and place that suits you, making it easier to prioritize your mental health. This approach is especially beneficial for those dealing with stress and anxiety, relationship issues, or chronic illness, as it removes the barriers of travel and scheduling conflicts. Additionally, online counselling provides a level of privacy and comfort that traditional in-person therapy may not, allowing you to feel more at ease during your sessions. Embrace the convenience and effectiveness of online counselling with Dear Eliza and take the first step towards a healthier, more balanced life.

Our Certified Therapists

At Dear Eliza, we pride ourselves on having a team of highly skilled and certified therapists dedicated to empowering women on their mental health journey. Our therapists are experienced in a wide range of mental health counseling and therapy services, ensuring you receive personalized and effective support.

Expertise and Compassion

Our mental health therapists bring a wealth of knowledge and compassion to every session. They are trained to handle various mental health issues, including stress and anxiety, relationship issues, chronic illness, and self-esteem concerns. Their expertise ensures that you receive the best possible care tailored to your unique needs.

Personalized Care Plans

Our therapists work closely with you to develop personalized care plans that address your specific challenges and goals. Whether you are seeking online therapy, clinical counselling, or support for body positivity and self-discovery, our team is here to help you navigate your mental health journey with confidence.

Accessible and Flexible

We understand the importance of accessibility and flexibility in mental health care. Our online therapy services make it easy to connect with our certified therapists from the comfort of your home. With flexible scheduling options, you can find a time that works best for you, ensuring consistent and convenient support.

Supportive and Inclusive Environment

Our certified therapists are dedicated to creating a supportive and inclusive environment for all women. They are trained to understand and respect diverse backgrounds and experiences, ensuring that every client feels seen, heard, and valued.

Innovative Therapy Techniques

Our therapists utilize innovative therapy techniques to provide the most effective care. By integrating advanced technology and evidence-based practices, they can offer personalized and impactful mental health support. Whether you are dealing with stress and anxiety, relationship issues, or seeking self-discovery, our team is here to guide you every step of the way.

Choosing Dear Eliza means choosing a team of certified therapists who are passionate about your well-being. Experience the difference of personalized, compassionate, and professional mental health care with us. Your journey to wellness starts with our dedicated and experienced therapists.

Frequently Asked Questions

Welcome to our FAQ section, where we aim to provide you with answers to the most commonly asked questions.

You can schedule a session by clicking here scheduling a call back from our intake coordinator. From there you will be matched with a therapist that is the tailored fit for you.
Good question! Therapy sessions can take so many different forms. Once you meet with your counsellor you will establish a plan on what you hope to get from your sessions and how you can prepare. Each therapist specialises in different modalities that are tailor made for their clients. What we can promise is that our expert team will listen and guide you down a therapy journey that is truly made to serve you.
Absolutely! Online therapy is just as effective as in-person sessions. Our dedicated counsellors provide the same level of support, guidance, and expertise through virtual conversations. Your well-being is our priority, whether we’re connecting face-to-face or through a screen. Let’s work together to achieve your goals, no matter the platform.
Finding the right counsellor is essential, and Eliza’s got your back. We take the guesswork out of it by using a thoughtful matching process. When you join us, we’ll consider your preferences, needs, and experiences to connect you with a counsellor who’s the perfect fit. Your comfort and connection matter to us, and we’re here to ensure you have a positive and productive counselling experience.
Fill Your Bucket With Dear Eliza

Where you’re not just a client, you’re part of our vibrant, group of women who are putting themselves first. Let’s embark on this adventure together, because life’s a whole lot better when we’re in it together. 
With bucket loads of love and positivity!

Insights and Tips for Your Mental Health Journey
Explore our collection of articles and expert advice designed to support and empower you on your path to wellness. From practical tips to in-depth insights, our blog is your resource for mental health guidance and inspiration. This approach is especially beneficial for those dealing with stress and anxiety, relationship issues, or chronic illness, as it removes the barriers of travel and scheduling conflicts. Additionally, online counselling provides a level of privacy and comfort that traditional in-person therapy may not, allowing you to feel more at ease during your sessions. Embrace the convenience and effectiveness of online counselling with Dear Eliza and take the first step towards a healthier, more balanced life.